It will take practice, but once you learn the skill of reframing your beliefs and thoughts, you can start to see yourself in a new light.
Whatever anyone says, depression is not a reflection of laziness or weakness. Depression is a medical illness.
Healing from Heartbreak with BPD
A Letter to Those Struggling with Mental Illness
Why I Embrace 12-Step Principles as a Therapist
The Use of Language and Imagery as a Tool for Managing Anxiety
Making a Difference One Person at a Time
My Routine Is Both a Blessing and the Bane of My Existence
Literature as a Lens to Understand Trauma
The Mental Health of the Modern Dad
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