NAMI HelpLine

Things I Didn’t Expect When I Became a Parent

"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the...

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When You Have an Anxiety Disorder, Courage Is Subjective

"Parenting an anxious child is a gift. It's also exhausting."

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The Problem with Yelling

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Translating Lived Experience into a Compelling Novel

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What You Should Know About Toxic Stress

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).