It acts as a strong reset button and helps me to reframe anxious thoughts.
"Parenting an anxious child is a gift. It's also exhausting."
The Difference Between a Disorder and a Feeling
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Millennials and Mental Health
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Why I Have to Convince Myself My Anxiety is Real
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How Being an Iranian Immigrant Affected My Mental Health
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What Happens When Celebrities Talk About Mental Illness
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Anxiety, My Companion
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Showing Strength in the Face of Mental Illness
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Reshaping My Relationship with Myself
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What To Do if Your Workplace is Anxiety-Inducing
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When Your Parents Have Mental Illness: Healing Childhood Trauma
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My Great Wake-Up Call
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The Problem with Yelling
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How Dogs Can Help with Depression
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Motherhood and Your Mental Health
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Being the Person My 13-Year-Old Self Needed
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The Comorbidity of Anxiety and Depression
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Translating Lived Experience into a Compelling Novel
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Sharing My Mental Health Journey on Stage
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I Remember When Worry Was a Friend
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My Relationship Isn’t Doomed Because of My Mental Illness
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).