NAMI HelpLine

How EMDR Healed My Trauma

It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of...

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Rethinking How We Measure Progress in Mental Health Treatment

To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress.

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I Wish They’d Seen It Sooner: Growing Up Undiagnosed

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Discovering Self-Love and Acceptance after Tragedy and Mental Illness

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My Fight for Recovery

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Navigating Depression and Medical Leave from College

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Black Men and Mental Health: Practical Solutions

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Pursuing Motherhood While Living with Mental Illness

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How Working as a NAMI HelpLine Volunteer Changed My Life

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Hygiene Indifference: The Symptom We Don’t Talk About

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Ask Dr. Christine: Youth Mental Health

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How I Stay Above Water

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Expressive Arts Therapy: A Sensory Approach to Trauma Healing

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What I Wish I Had Known About Borderline Personality Disorder

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Medications Are Not the Only Way to Treat Depression

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Neurofeedback: A Complement to Talk Therapy and Medication

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How To Navigate the Overwhelming Volume of Mental Health Apps

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A Message for Anyone with a Treatment-Resistant Mental Illness

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Spreading Hope Through Peer Support

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Everyone Deserves Adequate Mental Health Care

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Combating Loneliness with EASE

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Early Psychosis Programs Are Changing Lives—But What if You Can’t Find One?

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).