The important thing is to ask for help and muster up the strength to follow through.
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening.
The Power of Insight Building for People with Mental Illness
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My Journey to Accepting My Dissociative Identity Disorder
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How Improving My Mental Health Helped Me Reconnect with My Culture
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Addressing Mental Health Barriers in the AAPI Community
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Navigating Trauma as a Refugee
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Rethinking How We Measure Progress in Mental Health Treatment
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Writing to Spread Awareness about Bipolar Disorder
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Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
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Understanding and Assessing Self-Harm: What You Need to Know
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Early Psychosis Intervention
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Transcending the Self-Stigma From my Youth
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The Case for Expanding Peer Support
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My Fight for Recovery
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What No One Told Me About Being in a Psych Hospital
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Losing a Client to Suicide: Navigating the Aftermath as a Therapist
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Certified Peer Specialists: An Untapped Opportunity
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Celebrating NAMI’s Role in Advocating for an Improved Criminal Justice System
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How Solitary Confinement Contributes to the Mental Health Crisis
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More than a Patient: Using a Recovery-Based Approach
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Engaging Your Community in the Mental Health Conversation
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).