NAMI HelpLine

Tips For Easing Back-to-School Anxiety

As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively.

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Being Queer is Joyful

Not only has living authentically quelled my confusion and sense of isolation, but it has also brought me immeasurable happiness and excitement for the future.

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Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience

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Getting Involved with NAMI on My College Campus

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I Wish They’d Seen It Sooner: Growing Up Undiagnosed

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Reminding My Younger Self That I’m “More Than Enough”

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My Fight for Recovery

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Type 2 Diabetes and Mental Health: Exploring the Connection

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Critical Things to Know About Emotions for Mental Health and Healing

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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Supporting Mental Health in The Workplace

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The “Happiest” Time of The Year: Tips for Managing Holiday Stress

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Managing Mental Illness and Parenthood

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Confronting Mental Health Challenges in Rural America

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Lessons Learned: Embracing Treatment and Finding Acceptance

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What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”

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Ageism, Mental Health and Suicide Risk in Older Men

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Sending My Daughter to College, Mental Health Challenges and All

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Fighting Internalized Stigma and Changing My Attitude

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How Time Line Therapy Has Helped Me

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How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).