The important thing is to ask for help and muster up the strength to follow through.
I seemingly had my life “in order,” but in reality, I was barely hanging on.
Being Queer is Joyful
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Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
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Discovering Self-Love and Acceptance after Tragedy and Mental Illness
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Reminding My Younger Self That I’m “More Than Enough”
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Navigating Depression and Medical Leave from College
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What I’ve Learned on My Mental Health Journey
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It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis
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Type 2 Diabetes and Mental Health: Exploring the Connection
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Physical and Mental Illness in Children: Both Need to Be Taken Seriously
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Hygiene Indifference: The Symptom We Don’t Talk About
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4 Tips for Sharing Your Mental Health Journey on Social Media
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How I Stay Above Water
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How The Pandemic Helped Me Build a Stronger Self
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How to Cope with Insensitive Comments about Your Mental Health
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Supporting Mental Health in The Workplace
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Managing Mental Illness and Parenthood
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Confronting Mental Health Challenges in Rural America
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Navigating Secondary PTSD: Surviving the War That Came Home
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What I Wish I Had Known: We Don’t Have to Wait for a Crisis
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Five Schizophrenia Coping Skills I Can’t Live Without
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).