We helped change attitudes and laws. And we discovered the transformative, collective power in the simple act of coming out.
The fear of judgment, rejection, and potential negative repercussions was overwhelming. However, I soon realized that sharing my story not only helped me heal, but...
Walking on a Tight Rope: Coping with Depression
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Fighting Internalized Stigma and Changing My Attitude
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The Problem with Preaching Gratitude
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Medications Are Not the Only Way to Treat Depression
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A Message for Anyone with a Treatment-Resistant Mental Illness
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Millennials and Mental Health
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How Being an Iranian Immigrant Affected My Mental Health
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Why Suicide Reporting Guidelines Matter
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Combating Loneliness with EASE
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What Happens When Celebrities Talk About Mental Illness
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Showing Strength in the Face of Mental Illness
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You Can’t “Pray Away” a Mental Health Condition
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5 Myths that Prevent Men from Fighting Depression
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When Your Parents Have Mental Illness: Healing Childhood Trauma
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My Great Wake-Up Call
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The Problem with Yelling
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How Dogs Can Help with Depression
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Reviving Herbie the Love Bug to Rival Depression
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Depression Doesn’t Need an Explanation
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Motherhood and Your Mental Health
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).