Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental...
"I have bipolar II disorder. For me, anxiety is a large part of my condition. The symptoms of bipolar disorder are already very difficult to manage,...
Maintaining Healthy Friendships with Mental Illness
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Being a Parent When You Have Anxiety
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Self-Help Techniques for Coping with Mental Illness
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How to Use Journaling as a Coping Tool
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Coping with Mental Illness: What Not to Do
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Conquering Each Day with Dissociative Identity Disorder
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How I Cope with Health Anxiety
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Learning to Find My Identity with Bipolar Disorder
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8 Ways to Deal with Depression During the Gloomy Days of Winter
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5 New Year’s Resolutions for Depression
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For those Who Find the Holidays Triggering
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A Parent’s Guide to Mental Health for College Students
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Realizing the Impact of Mental Illness on My Family
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The Stages of My Mental Illness
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Overcoming Barriers to Recovery
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Moving Beyond the Shame Fog
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The Power to Create Change Comes from Within
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When Stigma Prevented Me from Getting Help
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Overcoming Stigma
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Rural Mental Health Work: One Therapist’s Journey
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
