Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental...
"I have bipolar II disorder. For me, anxiety is a large part of my condition. The symptoms of bipolar disorder are already very difficult to manage,...
Maintaining Healthy Friendships with Mental Illness
Read More
Being a Parent When You Have Anxiety
Read More
Self-Help Techniques for Coping with Mental Illness
Read More
How to Use Journaling as a Coping Tool
Read More
Coping with Mental Illness: What Not to Do
Read More
Conquering Each Day with Dissociative Identity Disorder
Read More
How I Cope with Health Anxiety
Read More
Learning to Find My Identity with Bipolar Disorder
Read More
8 Ways to Deal with Depression During the Gloomy Days of Winter
Read More
5 New Year’s Resolutions for Depression
Read More
For those Who Find the Holidays Triggering
Read More
A Parent’s Guide to Mental Health for College Students
Read More
Realizing the Impact of Mental Illness on My Family
Read More
The Stages of My Mental Illness
Read More
Overcoming Barriers to Recovery
Read More
Moving Beyond the Shame Fog
Read More
The Power to Create Change Comes from Within
Read More
When Stigma Prevented Me from Getting Help
Read More
Overcoming Stigma
Read More
Rural Mental Health Work: One Therapist’s Journey
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).