NAMI Blog | NAMI

From Pain to Pride: How Writing My Story Helped Heal My Trauma

Writing kept me grounded when I felt like the world was upside-down.

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Adopting a Cat Helped Me Find Recovery

Having an animal that was completely reliant on me calmed my intrusive thoughts.

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Understanding Mental Illness Triggers

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Return to Work: The New Normal Centers Mental Health

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How You Can #Act4MentalHealth During the Next Legislative Session

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How My Mental Health Support Group Became My Lifeline

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Recent Changes May Affect Access to an Important Medication

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

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Taking the Leap of Faith to Healthy Self-Esteem

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Finding Reality Through Cartooning

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How to Prioritize Self-Care During the Holidays

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How the “Laziness Myth” Affects Those with Mental Illness

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How Finding NAMI Was Pivotal to My Recovery

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How to Prepare for Your Psychiatric Appointment

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Learning to Identify and Self-Manage Mania

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What I Learned from Experiencing Postpartum OCD and Depression

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Listening to the Whispers of Mental Illness Before They Turn into Shouts

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Weaving the Threads of Healing Through Writing

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How My Husband’s Untreated Symptoms Affected My Anxiety

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Finding Emotional Well-Being as an Indigenous Woman in America

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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

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Five Things to Say to a Loved One with Anxiety

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text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).