Writing kept me grounded when I felt like the world was upside-down.
Having an animal that was completely reliant on me calmed my intrusive thoughts.
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Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).