NAMI HelpLine

How The COVID-19 Pandemic Has Helped My Anxiety

"Suddenly, my favorite place to be was the place experts demanded I stay."

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Overcoming Low Self-Worth with Anxiety, Depression and ADHD

"Never did it occur to me until now, while working hard to show others love and gain their approval, that I neglected to show gratitude...

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Recovery Begins with a Decision

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Trauma in Children of Latinx Immigrants

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The Many Impacts of Self-Stigma

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My Experience with a Catatonic-like State

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Understanding the Symptoms of BPD

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What Black History Month Means to Me

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Six Self-Care Tips on Overcoming Abuse-Related Trauma

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A New Tool to Help Plan for Crises

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Grounding Schizophrenia Through Tai Chi

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How I Manage the Side Effects of Antipsychotics

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Reframing Mental Health Labels

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Healing from Heartbreak with BPD

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A Letter to Those Struggling with Mental Illness

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Why I Embrace 12-Step Principles as a Therapist

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The Use of Language and Imagery as a Tool for Managing Anxiety

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Making a Difference One Person at a Time

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My Routine Is Both a Blessing and the Bane of My Existence

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Literature as a Lens to Understand Trauma

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The Mental Health of the Modern Dad

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What Is a Pooled Special Needs Trust?

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “NAMI” to 62640, or email. In a crisis, call or text 988 (24/7).