NAMI HelpLine

Distress Tolerance Techniques to Prevent Self-Harm

One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to use distress...

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A Good Soldier: Surviving My Mother’s Life and Death

"When a loved one struggles with mental illness, it isn’t black and white, and there isn’t one way to think or feel about it. The...

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Offering Hope for Borderline Personality Disorder

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Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?

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Treating Borderline Personality Disorder

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Understanding Borderline Personality Disorder

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).