I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor.
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way.
How The Pandemic Helped Me Build a Stronger Self
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The Surprising Mental Health Benefits of Fishing
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How Music Shaped My Mental Health Journey
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How I Developed a Healthy Relationship with Exercise to Help My Mental Health
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Finding Reality Through Cartooning
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Weaving the Threads of Healing Through Writing
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Exploring the Connection Between Trauma Healing and Physical Health
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How Mindfulness Helped Me Cope with My Husband’s Suicide
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7 Behaviors for Improving Mental Health
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Buddhist-Derived Psychotherapies for Borderline Personality Disorder
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How To Navigate the Overwhelming Volume of Mental Health Apps
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How Biking Helped My PTSD
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Grounding Schizophrenia Through Tai Chi
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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
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My Faith Saved Me
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What Is The Role Of Activity For Mental Health?
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Self-Help Techniques for Coping with Mental Illness
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An Ode to Schizophrenia
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Combating Loneliness with EASE
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A Therapist’s Journey: Learning the Art of Self-Soothing
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).