NAMI HelpLine

The Comforting and Frustrating Realization that You Are Not Alone

However frustrating it was to hear that others struggle with similar challenges, I now know that frustration points to a more important truth.

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I Wish They’d Seen It Sooner: Growing Up Undiagnosed

It does make me sad to think some of my suffering could have been alleviated sooner.

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Discovering Self-Love and Acceptance after Tragedy and Mental Illness

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Transcending the Self-Stigma From my Youth

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Reminding My Younger Self That I’m “More Than Enough”

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Dealing with Schizophrenia in a Crowded Restaurant

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The Case for Expanding Peer Support

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My Fight for Recovery

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What No One Told Me About Being in a Psych Hospital

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The Dual Life of Being a Peer with Bipolar Disorder and a Mental Health Clinician

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Navigating Depression and Medical Leave from College

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Losing a Client to Suicide: Navigating the Aftermath as a Therapist

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Separating My Identity From a Schizophrenia Diagnosis

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Certified Peer Specialists: An Untapped Opportunity

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What I’ve Learned on My Mental Health Journey

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The Importance of Treatment Adherence and Coordinated Care

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Understanding the Necessity of Community First Response

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Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience

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Lessons in Advocacy from a State and Federal Legislative Staffer

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Celebrating NAMI’s Role in Advocating for an Improved Criminal Justice System

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How the Justice System Fails Those with Mental Illness

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How Solitary Confinement Contributes to the Mental Health Crisis

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).