NAMI HelpLine

It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis

Mental health issues and real, traumatic experiences are pinned as a “normal part of growing up” or “just a phase.”

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More than a Patient: Using a Recovery-Based Approach

I believe providers need to do a better job of helping people build fulfilling lives.    

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Engaging Your Community in the Mental Health Conversation

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Physical and Mental Illness in Children: Both Need to Be Taken Seriously

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Children Should Not Have to Be Resilient

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Embracing Physical Touch and Meditation for Emotional Well-Being

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How I Cope with Agoraphobia

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My Battle with Skin Picking

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The Power and Value of Insight

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My Schizophrenia Checklist

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Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing

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How Faith, Family and a Comedy Career Helped My Recovery

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Why I’m Not Making Any New Year’s Resolutions

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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Three Questions to Ask a Prospective Therapist

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How Fandom Conventions Allow Me to Be My True Self

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My Journey into Postpartum Bipolar and Back Again

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Living with Both DID and Schizophrenia

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How We Can Improve our Approach to Treating Psychosis

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How to Help Yourself and Others with Suicidal Ideation

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).