All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills.
It's important to recognize how traumatic stress can manifest.
Knowing and Managing My Triggers
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Unpacking My Panic Attack
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How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
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Parenting with a Mental Health Condition
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When Trauma Is Triggered at Work
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How Volunteering Improves Mental Health
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The Surprising Mental Health Benefits of Fishing
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How Music Shaped My Mental Health Journey
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How Walking Has Helped Me with My PTSD Recovery
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From Pain to Pride: How Writing My Story Helped Heal My Trauma
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Adopting a Cat Helped Me Find Recovery
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How My Mental Health Support Group Became My Lifeline
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How I Developed a Healthy Relationship with Exercise to Help My Mental Health
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How to Prioritize Self-Care During the Holidays
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Weaving the Threads of Healing Through Writing
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How My Husband’s Untreated Symptoms Affected My Anxiety
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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
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Caring for Yourself When Your Spouse Has a Mental Illness
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Learning How to Maintain Employment with Bipolar Disorder
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How Mindfulness Helped Me Cope with My Husband’s Suicide
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).