NAMI Blog

Knowing and Managing My Triggers

Unpacking My Panic Attack

How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life

Parenting with a Mental Health Condition

When Trauma Is Triggered at Work

How Volunteering Improves Mental Health

The Surprising Mental Health Benefits of Fishing

How Music Shaped My Mental Health Journey

How Walking Has Helped Me with My PTSD Recovery

From Pain to Pride: How Writing My Story Helped Heal My Trauma

Adopting a Cat Helped Me Find Recovery

How My Mental Health Support Group Became My Lifeline

How I Developed a Healthy Relationship with Exercise to Help My Mental Health

How to Prioritize Self-Care During the Holidays

Weaving the Threads of Healing Through Writing

How My Husband’s Untreated Symptoms Affected My Anxiety

The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

Caring for Yourself When Your Spouse Has a Mental Illness

Learning How to Maintain Employment with Bipolar Disorder

How Mindfulness Helped Me Cope with My Husband’s Suicide