It acts as a strong reset button and helps me to reframe anxious thoughts.
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement.
My Battle with Skin Picking
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How I Navigated Gender and Sexuality with Multiple Personalities
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Hygiene Indifference: The Symptom We Don’t Talk About
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The Power and Value of Insight
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4 Tips for Sharing Your Mental Health Journey on Social Media
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My Schizophrenia Checklist
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Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
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Finding the Right Treatment Fit
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How Faith, Family and a Comedy Career Helped My Recovery
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Critical Things to Know About Emotions for Mental Health and Healing
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Why I’m Not Making Any New Year’s Resolutions
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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
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How I Stay Above Water
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How The Pandemic Helped Me Build a Stronger Self
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How to Cope with Insensitive Comments about Your Mental Health
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Three Questions to Ask a Prospective Therapist
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How Fandom Conventions Allow Me to Be My True Self
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Mental Health Resolutions for the New Year
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The Widely Neglected Healing Power of Music
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Supporting Mental Health in The Workplace
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).