For the survivor who experienced abuse within a historically marginalized community, the difficulty of building connections may be even more complex.
Trusting yourself is key to your quality of life — but it can be hard to trust yourself when your mind has failed you.
Thoughts on The Pandemic, Trust Issues and Trauma Survivors
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Expressive Arts Therapy: A Sensory Approach to Trauma Healing
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Managing Mental Illness and Parenthood
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Breaking Through Family Trauma: Finding Healing and Forgiveness
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Navigating Secondary PTSD: Surviving the War That Came Home
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What It’s Like to Inherit Trauma
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What I Want my Neighbors to Know About My Mental Illness
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What I Wish I Had Known: We Don’t Have to Wait for a Crisis
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5 Truths I Discovered on My Road to Recovery
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Lessons Learned: Embracing Treatment and Finding Acceptance
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What I Wish I Had Known on My 20-Year Mental Health Journey
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Observing 27 Years with OCD
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What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
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How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis
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The Power of Peers: Mutual Inspiration
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Dealing with Intrusive Thoughts
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From Hopelessness to Empowerment: My Ingredients to Recovery
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Understanding and Coping with My Delusions
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Walking on a Tight Rope: Coping with Depression
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Enduring a Schizophrenia Relapse
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).