NAMI HelpLine

Therapy Concepts Everyone Needs to Know

Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few...

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Shared Decision-making: Getting a Say in Your Care

Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment. 

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CBT for Psychosis: Approaches Families Can Use

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Different Types of Therapy for Bipolar Disorder

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The Power of Emotion Education

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Finding the Best Psychiatrist for You

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Digital Therapy Apps: Good or Bad?

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The Treatment of Choice for Trauma

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Four Lessons From Four Years of Therapy

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Dear Potential Employers

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Treating the Whole Person

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When A New Job Became My Worst Nightmare

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When Discrimination Starts in Elementary School

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Don’t Assume I’m Violent Because I Have Mental Illness

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My Brother is Not a Threat, He Has Schizophrenia

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When I Was Fired After Medical Leave

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That Time in the Psych Ward

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It’s Not Stigma, It’s Discrimination

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But I was a Victim, Right?

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Millennials and Mental Health

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How to Have a Healthy Relationship with Social Media

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Anxiety, the Sneaky Symptom

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).