"Working in peer support helped me feel empowered. Not only could sharing my lived experience be a career, but I could also genuinely help people."
"Talking to mental health professionals and receiving various treatments can be an important piece to one’s recovery journey, but there is a special power in...
How to Reduce Screen Time in the Digital Age
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Traveling with a Mood Disorder
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Peer Support: Helping Others, Healing Yourself
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An Open Letter to the Friend Who’s Always Been There
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Spreading Hope Through Peer Support
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Challenging Mental Health Stigma in the Black Community
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Changing the Conversation About Suicide in the Black Community
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College Students of Color: Overcoming Mental Health Challenges
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Everyone Deserves Adequate Mental Health Care
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How Being an Iranian Immigrant Affected My Mental Health
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The Potential of Mental Health First Aid
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Getting Involved with Minority Mental Health
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Opioids and Substance Abuse: What Can We Do?
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The Power of Realizing I Wasn’t Alone
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Treating Depression When Medication Doesn’t Work
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5 Ways I Help Myself When My Job is to Help Others
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You Can Be Prepared for Crises
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Why Do We Have the Feeling that We Are Not Enough?
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Why Suicide Reporting Guidelines Matter
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Combating Loneliness with EASE
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).