Peer support is an affordable, accesible option to help people in their recovery. Here are the keys of how to improve your mental health and...
"Working in peer support helped me feel empowered. Not only could sharing my lived experience be a career, but I could also genuinely help people."
The Life Vest of Support
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How to Reduce Screen Time in the Digital Age
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Traveling with a Mood Disorder
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Peer Support: Helping Others, Healing Yourself
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An Open Letter to the Friend Who’s Always Been There
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Spreading Hope Through Peer Support
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Challenging Mental Health Stigma in the Black Community
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Changing the Conversation About Suicide in the Black Community
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College Students of Color: Overcoming Mental Health Challenges
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Everyone Deserves Adequate Mental Health Care
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How Being an Iranian Immigrant Affected My Mental Health
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The Potential of Mental Health First Aid
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Getting Involved with Minority Mental Health
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Opioids and Substance Abuse: What Can We Do?
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The Power of Realizing I Wasn’t Alone
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Treating Depression When Medication Doesn’t Work
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5 Ways I Help Myself When My Job is to Help Others
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You Can Be Prepared for Crises
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Why Do We Have the Feeling that We Are Not Enough?
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Why Suicide Reporting Guidelines Matter
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).