NAMI HelpLine

Rules of the Road for Succeeding in College with a Mood Disorder

Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are...

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Helping Children Learn How to Think Positively

With a basic understanding of cognitive behavioral principles, you can teach your child how to process uncomfortable situations at school, at home and on the...

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Work is Recovery

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Attention Spans in the Age of Technology

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The Power of a Morning Routine

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Distress Tolerance Techniques to Prevent Self-Harm

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Offering Hope for Borderline Personality Disorder

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Mental Health Starts with Listening

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How Should We Be Treating First-Episode Psychosis?

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Family Survival Guide

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Mindful: Exploring Mental Health Through Art

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How Helping Others Can Help You

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From One Parent to Another: How to Help Your Child

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Community Support Builds Better Lives

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Five Fingers, Five Reasons: How Knitting Comforted My Mom

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Building a Movement for Better Early Psychosis Care

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Enhancing Wellbeing in the Face of Traumatic Media Exposure

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Top 10 Fitness Motivation Tips

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).