Yes, my hopes and dreams may have turned out differently than I wished 30 years ago, but that’s ok.
Asking for help or accepting help doesn’t make you weak — it shows you are mindful of your limitations.
How to Help Yourself and Others with Suicidal Ideation
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The Importance of Prioritizing Emotional Wellness over Academic Achievement
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Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
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Emotional Recovery from Psychosis: Trusting and Believing in Yourself Again
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Addressing Youth Mental Health in NAMI’s Next Book
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Managing Mental Illness and Parenthood
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Telling Your Partner about Your Mental Health Diagnosis
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What I Wish I Had Known About Borderline Personality Disorder
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What I Wish I Had Known: We Don’t Have to Wait for a Crisis
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5 Truths I Discovered on My Road to Recovery
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Lessons Learned: Embracing Treatment and Finding Acceptance
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What I Wish I Had Known on My 20-Year Mental Health Journey
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Observing 27 Years with OCD
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Five Schizophrenia Coping Skills I Can’t Live Without
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What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
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Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention
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Dealing with Intrusive Thoughts
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From Hopelessness to Empowerment: My Ingredients to Recovery
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Walking on a Tight Rope: Coping with Depression
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Enduring a Schizophrenia Relapse
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).