Learning a few therapy concepts from Counseling 101 can empower you to reflect and make tangible changes to improve your mental health. Here are a few...
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment.
CBT for Psychosis: Approaches Families Can Use
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The Power of Emotion Education
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Finding the Best Psychiatrist for You
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It’s Not Stigma, It’s Discrimination
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But I was a Victim, Right?
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Millennials and Mental Health
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How to Have a Healthy Relationship with Social Media
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Growing up Without Mental Health Support
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How the Digital Age Has Impacted Mental Health Care
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5 Things You Can Do to Help Your Child with Depression
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A Parent’s Guide to Mental Health for College Students
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Please, Don’t React; Respond
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Supporting Your Own Mental Health as a Caregiver
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When Mental Illness Touches Home
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Tips for Successful Family Therapy
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How to Be Supportive of Your Partner with Mental Illness
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Realizing the Impact of Mental Illness on My Family
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When Someone Throws You a Lifeline
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The Stages of My Mental Illness
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Overcoming Barriers to Recovery
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
