NAMI Blog | NAMI

I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings

We can’t heal what we don’t let ourselves feel.

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Growing Up with Panic Attacks

Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition.

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How Parents Can Support their College Students’ Mental Health

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My Journey to Reduce the Stigma Around Male Disclosure of Child Sexual Abuse

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To Improve Student Mental Health, We Need More Than Crisis Response

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How I Talk About Mental Health with My Kids

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I Didn’t Treat My Son’s Mental Illness. Now, We Both Face the Consequences.

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The Story of an Adolescence, Interrupted

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Knowing and Managing My Triggers

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Missing the Early Warning Signs: My Son’s Journey with Schizophrenia

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Unpacking My Panic Attack

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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care

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Understanding The Early Warning Signs of Mental Illness

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Fighting Internalized Stigma and Changing My Attitude

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Erasing Mental Health Stigma in the Black Community

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Fighting Stigma with Education

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Exploring My Own Healing as an Expressive Arts Therapist

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Reimagining Mental Health in Schools

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It’s Time for New Standards for Mental Health Care

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Every First Responder Deserves Solace

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The Importance of Community in Indigenous Peoples’ Healing

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Navigating Depression and Psychosis: The Experience We Rarely Talk About

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text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).