NAMI Blog | NAMI

What I Wish I Had Known: We Don’t Have to Wait for a Crisis

I have learned that getting help early is critical. Don’t wait until you’re in crisis.

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5 Truths I Discovered on My Road to Recovery

Through therapy and self-care, I have become a person empowered to make her own choices in life.

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Lessons Learned: Embracing Treatment and Finding Acceptance

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Surviving Motherhood and Mental Health: What I Wish I Knew When Life Went Off-Script

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What I Wish I Had Known on My 20-Year Mental Health Journey

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Observing 27 Years with OCD

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Five Schizophrenia Coping Skills I Can’t Live Without

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What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family

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What I Wish I’d Known: The Art of Disclosing

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What I Wish I’d Known About Therapy: How to Use CBT and DBT

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What I Wish I’d Known About Medication: Debunking Myths About Antipsychotics

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What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”

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Ageism, Mental Health and Suicide Risk in Older Men

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How Law Enforcement Perpetuated My Son’s Trauma During a Mental Health Crisis

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Changing The Conversation About Suicide

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Sending My Daughter to College, Mental Health Challenges and All

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The Power of Peers: Mutual Inspiration

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A Simple, Yet Powerful Solution to the Mental Health Crisis: Peer Support

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Ten Questions to Ask Your Psychotherapist

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Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention

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I Am Not Alone: Finding Healing with NAMI

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Dealing with Intrusive Thoughts

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).