NAMI Blog | NAMI

Music Therapy: More Than Just Entertainment

Through music therapy, clients can improve depressive symptoms, develop positive relationships and address loneliness, grief and loss. 

Read More

5 Tips to Help Young Children Understand Anger

Most children require guidance, support and instruction as they learn to identify and regulate their anger.

Read More

How I Talk About Mental Health with My Kids

Read More

The Story of an Adolescence, Interrupted

Read More

Recognizing My Daughter’s (and My Own) Anxiety Warning Signs

Read More

Mental Health is Health: Giving Context to Mental Illness

Read More

Unpacking My Panic Attack

Read More

The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care

Read More

Life with High-Functioning Depression: Functional Does Not Always Mean Healthy

Read More

Fighting Internalized Stigma and Changing My Attitude

Read More

The Importance of Community in Indigenous Peoples’ Healing

Read More

How Volunteering Improves Mental Health

Read More

How Finding NAMI Was Pivotal to My Recovery

Read More

How My Husband’s Untreated Symptoms Affected My Anxiety

Read More

Finding Emotional Well-Being as an Indigenous Woman in America

Read More

The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder

Read More

What to Do When You Love Someone with Depression

Read More

Lies I Told Myself When I Found Out My Daughter Was Struggling

Read More

How to Describe Borderline Personality Disorder to Those Who Don’t Understand

Read More

What to Know If a Loved One is At Risk for Suicide

Read More

Finding My Way Back from Suicidal Thoughts

Read More

How School-Based Mental Health Providers Can Help Hispanic/Latinx Students

Read More
15678917

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).