Through music therapy, clients can improve depressive symptoms, develop positive relationships and address loneliness, grief and loss.
Most children require guidance, support and instruction as they learn to identify and regulate their anger.
How I Talk About Mental Health with My Kids
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The Story of an Adolescence, Interrupted
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Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
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Mental Health is Health: Giving Context to Mental Illness
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Unpacking My Panic Attack
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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
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Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
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Fighting Internalized Stigma and Changing My Attitude
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The Importance of Community in Indigenous Peoples’ Healing
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How Volunteering Improves Mental Health
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How Finding NAMI Was Pivotal to My Recovery
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How My Husband’s Untreated Symptoms Affected My Anxiety
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Finding Emotional Well-Being as an Indigenous Woman in America
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The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
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What to Do When You Love Someone with Depression
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Lies I Told Myself When I Found Out My Daughter Was Struggling
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How to Describe Borderline Personality Disorder to Those Who Don’t Understand
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What to Know If a Loved One is At Risk for Suicide
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Finding My Way Back from Suicidal Thoughts
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How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).