A lot of apps claim they can help us with our mental health. However, there have been many questions about the extent to which these...
"Mental health advocates have long recognized what we're fighting is beyond stigma. It is discrimination. This fear was why I hid my diagnosis all these years."
When I Was Fired After Medical Leave
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It’s Not Stigma, It’s Discrimination
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But I was a Victim, Right?
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Millennials and Mental Health
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How to Have a Healthy Relationship with Social Media
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Anxiety, the Sneaky Symptom
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Growing up Without Mental Health Support
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Discussing Mental Illness with the Person You’re Dating
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How the Digital Age Has Impacted Mental Health Care
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Self-Help Techniques for Coping with Mental Illness
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How to Use Journaling as a Coping Tool
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Conquering Each Day with Dissociative Identity Disorder
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How I Cope with Health Anxiety
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Why I Have to Convince Myself My Anxiety is Real
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You Don’t Look Like You Have Depression
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Avoiding Holiday Stressors: Tips for a Stress-Free Season
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Tips for Successful Family Therapy
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Realizing the Impact of Mental Illness on My Family
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When Someone Throws You a Lifeline
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The Stages of My Mental Illness
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).