"Recovery is the ultimate way to prove stigma wrong."
"I would like to be respected for my strength and tenacity in moving forward and progressing in a way that I choose."
Six Self-Care Tips on Overcoming Abuse-Related Trauma
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A New Tool to Help Plan for Crises
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Grounding Schizophrenia Through Tai Chi
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Reframing Mental Health Labels
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Healing from Heartbreak with BPD
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A Letter to Those Struggling with Mental Illness
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Why I Embrace 12-Step Principles as a Therapist
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The Use of Language and Imagery as a Tool for Managing Anxiety
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My Routine Is Both a Blessing and the Bane of My Existence
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My 1,400 Pound Image of Recovery
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7 Tools for Managing Traumatic Stress
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What People with Mental Illness Want You to Know
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The Importance of Accepting Help
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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
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My Faith Saved Me
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Embracing the Diversity Within Us
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Living with Trichotillomania: A User’s Guide to Saving Your Eyebrows
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Addressing Emotions with Mental Illness
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When Schizophrenia Took Over My Life
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Is This Recovery?
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).