I have found that I can use my perspective to help and educate others.
To those struggling with depression (particularly young people) who haven’t told anyone about it, I urge you to share.
Music Therapy: More Than Just Entertainment
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I Am Allowed: Healing My Childhood Trauma and Accepting My Feelings
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Growing Up with Panic Attacks
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How Parents Can Support their College Students’ Mental Health
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My Journey to Reduce the Stigma Around Male Disclosure of Child Sexual Abuse
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To Improve Student Mental Health, We Need More Than Crisis Response
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5 Tips to Help Young Children Understand Anger
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How I Talk About Mental Health with My Kids
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The Story of an Adolescence, Interrupted
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Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
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Bold Action Will Change the Mental Health Conversation
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Three Ways Traumatic Stress Presents and How to Manage It
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Mental Health is Health: Giving Context to Mental Illness
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Knowing and Managing My Triggers
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Missing the Early Warning Signs: My Son’s Journey with Schizophrenia
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Unpacking My Panic Attack
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The “Model Minority” Stereotype Prevents AAPI From Seeking Mental Health Care
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Understanding The Early Warning Signs of Mental Illness
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Warning Signs and Possible Causes of a Bipolar Episode
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Life with High-Functioning Depression: Functional Does Not Always Mean Healthy
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
