"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for...
Learn more about Mental Health First Aid, a program that gives people a better understanding of how to recognize and offer initial aid to someone who...
Getting Involved with Minority Mental Health
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Opioids and Substance Abuse: What Can We Do?
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The Power of Realizing I Wasn’t Alone
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Treating Depression When Medication Doesn’t Work
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5 Ways I Help Myself When My Job is to Help Others
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Why Do We Have the Feeling that We Are Not Enough?
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Why Suicide Reporting Guidelines Matter
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Combating Loneliness with EASE
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Early Psychosis Programs Are Changing Lives—But What if You Can’t Find One?
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4 Ways Teens Can Access Therapy Without Health Insurance
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A Therapist’s Journey: Learning the Art of Self-Soothing
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You Can’t Plan for Mental Illness
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Ensuring Your Child is Supported at School
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What Happens When Celebrities Talk About Mental Illness
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Preventing a Generation from Struggling in Silence
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Are You a Chronic Self-Abandoner?
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Encouraging Youth to Share their Stories
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The Double Standard of Mental Illness
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Anxiety, My Companion
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My First Voice
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).