NAMI HelpLine

It’s Okay Not to Be Okay.

My name is Daphne. I am about to turn 40 and I have four children. I live with bipolar 1, PTSD and panic disorder with...

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You and Me

Together we will be fighting for life, for equality, for understanding, and most importantly, for empathy for all who struggle to live with mental illness.

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My Daily Struggle

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Dear Anxiety

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).