When we’re having a tough time, we tend to sit and dwell. So, let’s do the opposite. Let’s move and distract. If it seems simple, that’s...
I have struggled with mental illness all my life, but music makes me feel better. Music has been medicine for my emotions, soul and body.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
