For the first time, I felt hopeful. It was only a slight bit of hope, but I could see light, a faint light, and realized...
Now I can recognize that there were warning signs during my childhood that pinpoint the rise of my anxiety.
Taking Back My Adolescence
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Why Self Care Is Crucial for Mental Health Care Professionals
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How NAMI Helped Me Support My Brother in His Mental Health Journey
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Your Trauma IS Valid: The Journey to Understanding My PTSD
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
