Personal Stories

Confidence will come with repetition. My nervous system will realize that I can safely challenge my relationships.

I've learned that the trauma I carried inside doesn't define me. I am learning who I am and who I want to be.

Breaking Generational Trauma and Asking for Help

Boy in the Window: My Journey as an Abuse Survivor

I Eat French Fries with a Fork

Remembering My Mother’s Gifts

Finding Healing and Self-Love While Living with Bipolar Disorder

How NAMI’s “Meet Little Monster” Helped My Clients Access Their Emotions

Overcoming My Labels of “Drama Queen” and “Disabled”

Compassion, Community and Understanding Helped My Recovery

Becoming the Best Caregiver I Can Be