NAMI HelpLine

Chronic People Pleasing and My OCD

Confidence will come with repetition. My nervous system will realize that I can safely challenge my relationships.

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Supporting My Son and Fighting Stigma

This is an illness and that deserves a compassionate, medical response.

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My Story Isn’t Over

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I Will Not Be Defined by a Diagnosis

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Befriending My Schizoaffective Disorder Through Writing

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Breaking The Family Curse: Fighting Stigma and Finding Recovery

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What I Want People to Know About Having a Spouse with Mental Illness

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Boy in the Window: My Journey as an Abuse Survivor

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My Lifelong Journey with Borderline Personality Disorder

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Keep Holding On

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In a Life of Darkness, I Found Light

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Family Support Changed My Life

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Surviving Suicidal Ideation and Finding Recovery

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Overcoming My Labels of “Drama Queen” and “Disabled”

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My Road to Recovery and Self-Love

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I Took Charge of my Mental Health to Live the Life I Wanted

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Navigating BPD and Recovery

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Personal Pain, a Pandemic, and Paddle Boarding

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This is What Mental Illness Looks Like

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Finding My Power to Speak Up

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Navigating the Ups and Downs of Mental Illness

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I’m Grateful For My Mental Health Journey

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).