Confidence will come with repetition. My nervous system will realize that I can safely challenge my relationships.
I've learned that the trauma I carried inside doesn't define me. I am learning who I am and who I want to be.
Breaking Generational Trauma and Asking for Help
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What I Want People to Know About Having a Spouse with Mental Illness
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Surviving Suicide Loss and Weathering Stigma
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Finding Support to Cope with Suicide Loss
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Remembering My Mother’s Gifts
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Finding Healing and Self-Love While Living with Bipolar Disorder
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My Road to Recovery and Self-Love
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Navigating BPD and Recovery
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This is What Mental Illness Looks Like
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Finding My Power to Speak Up
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Compassion, Community and Understanding Helped My Recovery
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Becoming the Best Caregiver I Can Be
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How NAMI Helped Me Support My Brother in His Mental Health Journey
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Learning to Manage My Bipolar Disorder
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How My Family’s Support and Unconditional Love Helped Me Recover
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Saving Myself to Save My Family
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The Real Face of Depression
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Mother’s Day and Mental Health Awareness Month
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).