During the rough times after my husband’s death, I started paddle boarding with a friend and colleague to help with my anxiety.
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).