NAMI HelpLine

Learning to Prioritize My Mental Health

Going to therapy has meant finding the time to fill my tank so I can be a reservoir of grace for others.

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Keep Holding On

My diagnosis does not define me.

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Accepting Treatment and Managing Medications’ Side Effects

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Family Support Changed My Life

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Surviving Suicidal Ideation and Finding Recovery

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Navigating BPD and Recovery

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This is What Mental Illness Looks Like

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Navigating the Ups and Downs of Mental Illness

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Fighting for My Daughter’s Recovery By Demanding a Change in the System

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To My Future Providers: I Am More Than My Diagnosis

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My Battle with Mental Illness Following My Cousin’s Suicide

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Moving Forward After Losing My Father to Suicide

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The Real Face of Depression

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A New Start

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).