When you have depression, it's like it snows every day.
Confidence will come with repetition. My nervous system will realize that I can safely challenge my relationships.
Supporting My Son and Fighting Stigma
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Moving Past My Upbringing and Inherited Trauma
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My Story Isn’t Over
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Learning to Prioritize My Mental Health
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My Sunshine: A Mother’s Painful Journey with Mental Illness and the Criminal Justice System
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I Will Not Be Defined by a Diagnosis
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Befriending My Schizoaffective Disorder Through Writing
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Breaking The Family Curse: Fighting Stigma and Finding Recovery
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Breaking Generational Trauma and Asking for Help
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What I Want People to Know About Having a Spouse with Mental Illness
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Boy in the Window: My Journey as an Abuse Survivor
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My Lifelong Journey with Borderline Personality Disorder
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Building a Supportive Community on Social Media Helps Me Heal
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Keep Holding On
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I Eat French Fries with a Fork
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Accepting Treatment and Managing Medications’ Side Effects
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In a Life of Darkness, I Found Light
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Family Support Changed My Life
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Surviving Suicide Loss and Weathering Stigma
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Surviving Suicidal Ideation and Finding Recovery
Read MoreNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).