NAMI HelpLine

Navigating the Ups and Downs of Mental Illness

I came to realize that healing and finding appropriate resources while in a treatment center can be an isolating experience. Because of this, I wanted...

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Becoming the Best Caregiver I Can Be

I’m not the perfect caregiver. But by throwing myself into this lifelong learning process, I’m much better able to help her when she needs it.

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When My Mental Health Episode Made Headlines

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Weathering the Seasons and Cycles of a Mental Health Condition

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Learning to Manage My Bipolar Disorder

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Faith and Therapy

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Growing Up with a Parent Experiencing Bipolar Disorder

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Driving Past My Lowest Point

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How Invalidating My Bipolar Disorder Invalidates Me

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Don’t Stop Fighting

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Living Life

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My Lifelong Battle: From Victim to Victor

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Preventing Suicide

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Living with Bipolar Disorder

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Never Give Up

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Bek’s Story

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Living with Someone with Bipolar Disorder

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My Recovery from Self-Injury

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It Takes Courage, but You Can Do It.

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Robbie’s Story

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The Mask

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“It Gets Better”

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).