NAMI HelpLine

Good Luck

We are all fighting something and I hope you continue fighting. There is no shame in needing someone in your corner for this fight, and...

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“It Gets Better”

Having depression is like being mugged by five different people: hopelessness, sadness, anxiety, self-loathing and demoralization. Once depression had me, I became its prisoner.

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Anxiety During the Holidays

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About A Girl

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Stigma: The Ongoing Battle

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It’s OK to be Human

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Caitlin’s Story

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It’s Never Too Late

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The Struggle is Real

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Help Yourself and Help Others

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Ben’s Story

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My Depression in My Life

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Self-Harm Struggle

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Corinne’s Story

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The Weather Is Not Bipolar

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To Oblivion and Back

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Scared Mom

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OCD: The Struggle Through Time

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My Recovery Story

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It Gets Better

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Body Focused Repetitive Behaviors

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More Than Surviving

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).