11 Tips to Successfully Get Out of a Mental Rut, According to Psychologists

11 Tips to Successfully Get Out of a Mental Rut, According to Psychologists

Posted on September 5, 2024

"If you are a person experiencing recurring negative thoughts, remember methods that have previously helped you cope with or stabilize past negative experiences." — NAMI Chief Medical Officer, Dr. Ken Duckworth.

Looking for advice on overcoming a mental rut? Our Chief Medical Officer, Dr. Ken Duckworth, alongside other experts, shares 11 practical tips to help you work through it.