Healing Starts With Acknowledgement | Stories of Hope and Healing: Naomi Mizushima Part 2

Welcome to Stories of Hope and Healing, an intimate vulnerable show where we discuss our mental health over time. Today's episode features Part TWO of Naomi Mizushima. Listen in as she shares her experience with using meditation to acknowledge her trauma, talking openly with her family about mental health, and how sharing your experiences can lead to healing.